ashtanga Yoga

Athletic style of yoga, centered on sun salutations as well as nine seated positions, a section of abs asanas and inversions.

In an Ashtanga yoga class, the ambiance often carries a sense of disciplined focus and energetic flow. The class typically commences promptly, with a brief moment of centering to ground students in the present moment and prepare them for the dynamic practice ahead.

Guided by the instructor, students embark on a structured sequence of asanas, known as the Ashtanga primary series. This sequence is designed to systematically purify and strengthen the body, focusing on breath-linked movement and precise alignment. As students move through the series, there’s an emphasis on maintaining a steady rhythm of breath, which serves to cultivate internal heat and detoxify the body.

The practice of Ashtanga yoga often involves a challenging yet invigorating flow, with each posture seamlessly transitioning into the next. The instructor encourages students to push past their perceived limitations while also respecting their bodies’ boundaries, fostering a balance of effort and surrender on the mat.

Throughout the class, students are reminded to stay present and attentive, using the breath as an anchor to quiet the mind and deepen their practice.

As the class approaches its conclusion, students are guided into a well-deserved savasana, allowing the body to absorb the benefits of the practice and find a state of deep relaxation. The session concludes with a closing chant or meditation, leaving students with a sense of accomplishment and inner peace to carry with them as long as possible.