PRIYANKA PUGALIA
Our body stores emotions and practicing yoga daily helps us let them out
No new fancy Yoga styles here. My classes are deeply rooted in ancient yogic practices. Yoga is not just about twisting your body and doing the most difficult asanas. Yoga is about giving time to the higher self within you and focusing on the life force called as “the Breath/Prana”.
I try to help you stay energetic and happy during your day. Our body stores emotions and practicing yoga.
Priyanka teaches:
Hatha Yoga
Hatha yoga is a traditional practice emphasizing physical postures, breath control, and meditation, promoting balance, strength, and mental clarity. The practice is slow and involves static holds.
Ashtanga Yoga
Athletic style of yoga, centered on sun salutations as well as nine seated positions, a section of abs asanas and inversions.
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Years of Experience
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Happy Clients
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Hours of training
“Priyanka is an excellent teacher with great knowledge of yoga and nutrition. I’ve been taking yoga classes from her and has felt a great difference. She explains everything with great detail and patience. I look forward to my journey of wellness with her”.
Priyanka’s ability to connect and guide through the screen is commendable. The classes are well-structured and always leave room for personal adjustment and comfort. What I particularly appreciated was the focus on holistic well-being, not just physical poses.
“Having amazing classes with Priyanka. She’s knowledgeable and focuses on the individual requirements of the students. Will definitely recommend!”